Yoga: The Art for a Healthy Heart

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The concept of health and wellness has been an ever-evolving subject. Since the beginning, the body is considered a temple and one has to worship and nurture it to gain the benefits. Yoga is one of the most ancient practices of bringing body balance with physical, mental and spiritual health. It’s considered to be a union among the physical self with the spiritual sense. It helps to cleanse the body and reach the ultimate elevated sense of being.

Yoga is derived from the Sanskrit word ‘yuj’ which means to connect, join or bring balance. Yoga comprises of various ‘Asnans’ or exercise.  They help the body to rejuvenate and calm the body to perform better. Yoga affects each and every part of our body and has a positive impact on overall health.

Yoga for Heart

(Source: Art of Living)

Many studies have shown how yoga can improve heart health and lower the risk of heart diseases. The evidence of yoga improving cardiometabolic health has further laid the foundation for the practice to be widely popular among people. Let us list a few Yoga Asana, that can help you improve your heart health.

  1. Vajrasana (Diamond Pose)

This pose helps by controlling obesity and increasing blood flow to the lower abdomen of the body and helps in reducing blood pressure

  1. Shavasana (Corpse Pose)

The asana helps in reducing stress, calms the body and relieves fatigue. The pose is highly beneficial in increasing circulation

  1. ArdhaMatsyendrasana (Sitting Half Spinal Twist)

This pose is highly recommended pose to reduce hypertension and release stress

  1. Badhakonasana (Butterfly Pose)

Stress reliever, a heart stimulator and enhances circulation. This pose has many benefits to the one who practices it regularly

  1. SetuBandhasana (Bridge Pose)

This asana has a major effect on two particulate systems of the body. The kidneys and nervous system. It reinvigorates them and thus helps in reducing hypertension

  1. Pranayam

One of the most popular asana this systematic breathing exercise helps in strengthening the lungs and also reduces hypertension and calms the nerves down.

Yoga for Cardiac Rehab

A chronic heart patient or a recovering one, Cardiac rehabilitation has tremendous benefits. This specialized branch of rehabilitation medicine is emerging as a boon for patients with heart disease. The concept has recently gained more popularity among the medical fraternity. Cardiac Rehab, which was once just about monitoring, has now evolved into a multidisciplinary approach. It helps in enhancing the quality of life, maintaining health and a means of recovery. The program involves many components of counselling, tests, exercises like yoga and nutritional tips.

Yoga has proven to be a beneficial practice in such cases and is widely employed in the program to help people improve their condition. Although one always needs to consult with an expert given to the heart condition they are suffering from, to keep continuing the practice.

Let’s Summarize the Yoga Benefits

Boost yourself

Yoga calms your body and relieves stress. It’s like a stress buster. Yoga can help you feel more energetic and boosted for the day, leaving you in a peaceful state of mind.

Reduce your belly fat

Yoga helps in burning stubborn belly fat and helps to reach ideal body weight. Obesity is one of the contributing factors to many diseases including heart disease. So, by reducing fat one is gaining more strength to the heart.

Increase Blood Circulation

The way they put it is YOGA OPENS THE HEART. This can be explained as yoga increases the blood circulations, helps in increasing the lung capacity and provides more oxygen to the body thereby making it healthier than ever.

Reduce Hypertension

Yoga has a proven effect on reducing hypertension, as a stress reliever and maintaining overall health.

 

If you are a beginner,then make sure you follow the authentic way of practicing yoga. As it involves techniques, breathing practices. It’s also recommended that one needs to know their condition to carry out a few poses (Heart patients, old age, recent surgery).

Advice is to go slow initially, gain strength and eventually one can reap the benefits of Yoga.

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