Healthy amigo

Keep your heart healthy by monitoring your BP regularly at home!


Home is where the Heart is! Keep your heart healthy by monitoring your BP regularly at home!
The American Heart Association recommend home monitoring for each person having high blood pressure to determine whether treatments are working. However, normal reading of BP doesn’t mean to stop regular medication
Choosing a Blood Pressure Monitors
•Do not use Wrist and finger monitors as the readings are far from being reliable
•Always select a monitor that has been validated. It is advised to ask your doctor or pharmacist for better information
•Make sure the cuff fits — measure around your upper arm and choose a monitor that comes with the correct size cuff

After the first purchase- have your doctor check that you are using it properly and getting the correct results!

Healthy Amigo Brings You Step by Step Guide to use a home Blood Pressure Monitors

1. Prepare yourself

No smoking, no drinking caffeinated beverages or no exercising for at least 30 minutes before measuring your blood pressure. Clear your bladder and make sure to have 5 minutes of calm rest before measurements.

2. Correct Position while Sitting:

  • a) back should be straight and supported.
  • b) Feet should be flat on the floor
  • c) legs should not be crossed
  • d) Arm should be supported on a plane surface (such as a table) with the upper arm at heart level.
  • e) Make sure the bottom of the cuff is placed directly above the bend of the elbow

Confirm with the instructions manual with illustrations or have your doctor show you how

  1. Measuring Frequency Interval
    It is best to take the readings daily and important to take the readings at the same time each day, such as morning and evening.
  2. Take multiple readings and record the results.
    Each time you measure, take two or three readings one minute apart and record the results using online tracker or diary.

Some monitors have built-in memory to store your readings, take it with you to your appointments. Click on the link to buy Blood Pressure Monitors which has memory to store Your readings

Note : Never  take the measurement over clothes.


Understanding the Numbers

Healthy amigo
Best Rated Blood pressure monitors at Amazon

Maintain a blood pressure journal:-
A record of readings taken over time provides a timeline picture of your blood pressure that can help you to ensure that your treatments to lower high blood pressure  (HBP or hypertension) are working.

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