In today’s digital age, achieving your fitness goals no longer requires a trip to the gym or in-person sessions with a trainer. Online personal trainers have revolutionized the fitness industry, offering personalized workout plans, nutrition guidance, and motivation right at your fingertips. Whether you’re a busy professional, a stay-at-home parent, or simply prefer the convenience of working out on your own schedule, online personal training can provide the structure and support you need to transform your body and health.
This article explores seven of the best online personal trainers available, each offering unique approaches and specialties to cater to diverse fitness needs and goals.
1. Online Personal Training With Samuel Parker
Samuel Parker is an ISSA certified personal trainer based in Atlanta, offering comprehensive online personal training services. His program includes customized workout plans, nutritional guidance, and continuous support tailored to individual fitness goals. Samuel specializes in various disciplines, including hypertrophy, muscle growth, cardiovascular endurance training, and HIIT.
Pros
- Personalized approach with customized workout plans for home, gym, or both
- Weekly 60-minute online coaching sessions
- Nutritional guidance and habit tracking
- 24/7 access to the trainer via WhatsApp
- Access to educational resources, including e-books on various fitness topics
- Flexible options for different fitness levels and goals
- Positive client reviews highlighting effective results and motivational support
Cons
- Higher cost compared to some other online fitness options
- Requires commitment to scheduled sessions
- May not be suitable for those preferring in-person training
Price
Samuel Parker’s online personal training services are priced as follows:
- 1-Month Plan (4 sessions): $400
- 2-Month Plan (8 sessions): $800
- 3-Month Plan (12 sessions): $1,200
Each plan includes 60-minute sessions, customized workout plans, nutritional guidance, and ongoing support. The longer-term plans offer better value for those committed to their fitness journey.
2. Aaptiv
Aaptiv is an audio-based fitness app that provides thousands of on-demand workouts across various categories like strength training, running, yoga, and more. It offers AI-powered personalized coaching and workout plans tailored to your goals and preferences.
Pros
- Large library of audio-guided workouts (over 2,500 classes)
- Diverse workout categories and disciplines
- Personalized AI coaching feature
- No need to watch a screen during workouts
- Community features and challenges for motivation
Cons
- Lack of visual demonstrations for exercises
- May not be suitable for complete beginners or visual learners
- Limited options for heavy weightlifting or strength gains
Price
- Monthly subscription: $14.99
- Annual subscription: $99.99 ($8.33/month)
3. Future
Future is a personal training app that matches you with a dedicated human coach who creates customized workout plans and provides ongoing support and accountability. It requires an Apple Watch to track your workouts and communicate with your trainer.
Pros
- One-on-one support from a certified personal trainer
- Highly personalized workout plans
- Accountability and motivation through regular check-ins
- Video form checks and feedback from your trainer
- Flexible workouts adaptable to your schedule and available equipment
Cons
- Higher cost compared to other fitness apps
- Requires an Apple Watch and iPhone (not available for Android)
- May not be ideal for those who prefer longer or shorter workouts than the standard 30-minute sessions
Price
- $149 per month
4. Caliber
Caliber is an online personal training platform that focuses on science-based fitness coaching. It offers personalized strength training and nutrition programs designed to help users build muscle, lose weight, and improve overall body composition. Caliber’s approach is data-driven, with a strong emphasis on measurable progress and continuous improvement. Users work one-on-one with certified personal trainers through the Caliber app, which includes features for workout tracking, nutrition guidance, and habit coaching.
Pros
- Personalized Training: Each user receives a customized workout and nutrition plan tailored to their specific goals, equipment availability, and fitness level.
- Certified Trainers: Caliber’s trainers are highly experienced, with an average of over 11 years of training experience.
- Comprehensive Approach: The program includes strength and cardio workouts, nutrition guidance, and habit coaching, providing a holistic approach to fitness.
- Flexible Communication: Users can communicate with their trainers 24/7 through the app, ensuring timely support and motivation.
- Results Guarantee: Caliber offers a money-back guarantee if users do not achieve their fitness goals, reducing financial risk.
Cons
- Cost: The premium service is relatively expensive, starting at $200 per month, which may be prohibitive for some users.
- No In-Person Support: As an online-only service, Caliber lacks the direct, in-person feedback that some users might prefer.
- Limited Integration: The app currently has limited integration with fitness trackers, which may be a drawback for users who rely on these devices.
Price
Caliber offers several pricing tiers:
- Free Version: Access to a library of curated workout plans without a personal trainer.
- Caliber Premium Coaching: $200 per month, includes personalized training plans and constant access to a certified personal trainer.
- Expanded Package: $266 per month, includes additional monthly Zoom calls for live strategy sessions.
5. Joggo
Joggo is an online personal training app specifically designed for runners. It provides personalized running plans, nutrition advice, and injury prevention tips to help users achieve their running goals, whether they are beginners or experienced runners. The app tailors its programs based on the user’s fitness level, running experience, and specific objectives, such as preparing for a race or improving overall fitness.
Pros
- Tailored Running Plans: Joggo creates customized running schedules based on the user’s goals, fitness level, and running experience.
- Comprehensive Support: The app offers nutrition advice, injury prevention tips, and educational content to support overall running performance.
- User-Friendly Interface: Joggo is designed to be easy to navigate, making it accessible for users of all experience levels.
- Progress Tracking: The app includes features for tracking running progress, allowing users to monitor their improvements over time.
Cons
- Limited to Running: Joggo is specifically focused on running, which may not be suitable for users looking for a more diverse fitness program.
- Less Personal Interaction: Compared to platforms that offer one-on-one coaching, Joggo may provide less personalized interaction with trainers.
Price
Joggo offers a subscription model:
- Two-Month Plan: $60 for two months, which includes access to personalized running plans and additional app features.
6. FlexIt
FlexIt is a virtual personal training platform that offers live, one-on-one sessions with certified personal trainers. Users can choose from a variety of trainers specializing in different areas like strength training, yoga, nutrition, and more. Sessions are conducted via video call, allowing users to work out from home or anywhere with an internet connection.
Pros
- Live, personalized training sessions with certified professionals
- Flexible scheduling options
- Wide range of trainer specialties available
- No equipment necessary for many workouts
- Ability to mix and match different trainers and specialties
Cons
- More expensive than some other online fitness options
- Requires a stable internet connection for video calls
- May lack the in-person motivation some people prefer
Price
FlexIt offers various pricing options:
- Single 30-minute sessions start at $40
- Monthly plans range from $159.60 to $876 per month, depending on session frequency and duration
- Discounts available for longer commitments
7. Down Dog
Down Dog is a mobile app that generates customized yoga, HIIT, barre, and meditation sessions. While not a traditional personal trainer, it offers personalized workouts based on user preferences and fitness levels.
Pros
- Highly customizable workouts
- New sequences generated for each session
- Affordable compared to live personal training
- Available on-demand, no scheduling required
- Offers multiple workout types (yoga, HIIT, barre, meditation)
Cons
- No live interaction with a trainer
- Limited personalization compared to one-on-one training
- May not be suitable for complete beginners or those with specific health concerns
Price
- Free version available with limited features
- Premium subscription: $7.99/month or $49.99/year (prices may vary)
