Frozen shoulder, clinically referred to as adhesive capsulitis, is a condition frequently misinterpreted. It is often accompanied by misconceptions, creating confusion about its symptoms, underlying causes, and available treatments.
Singapore is among the regions where frozen shoulders are rampant. Due to habit and lifestyle choices, many individuals in this locale suffer from this condition. This scenario makes understanding this condition essential.
Debunk prevalent myths and gain an understanding of what is frozen shoulders, allowing individuals to manage this condition in an informed manner.
6 Myths Surrounding Frozen Shoulders
Myth 1: Frozen Shoulder Happens Overnight
One of the biggest misconceptions is that a frozen shoulder develops suddenly. However, it’s a gradual process that occurs in stages over several months. The condition doesn’t manifest overnight or due to a single injury. It usually starts with minor discomfort in the shoulder and progressively worsens. Understanding frozen shoulder symptoms is essential to managing them. These symptoms include stiffness, a limited range of motion, and persistent pain that worsens over time.
Myth 2: It Only Affects the Elderly
While frozen shoulder is typical in individuals between the ages of 40 and 60, it is not solely a condition of the elderly. Anyone can develop it, especially if they’ve experienced shoulder injuries or immobilisation for long periods. Factors such as diabetes, thyroid issues, or prolonged immobility after surgery can raise the risk. Knowing what a frozen shoulder is and the associated risk factors can help younger individuals understand their vulnerability to the condition.
Myth 3: Exercise Will Worsen the Condition
Many think exercising a frozen shoulder will worsen the symptoms or cause further damage. However, this is far from the truth. In fact, regular gentle stretching and physiotherapy are often essential components of the treatment plan for a frozen shoulder. It’s important to consult a shoulder specialistbefore starting any exercise routine to ensure the appropriate movements are chosen for your stage of recovery. Proper, guided movement can enhance the range of motion and reduce stiffness.
Myth 4: Surgery Is the Only Treatment Alternative
Surgery is often viewed as a last resort for a frozen shoulder, but it is not the only alternative. Many cases can be managed with non-invasive treatments, such as physical therapy, medications, or corticosteroid injections. A shoulder specialist in Singapore will typically explore these options before recommending surgery. Surgery is usually reserved for cases where other treatments have failed to relieve or enhance mobility.
Myth 5: Pain Disappears as Soon as the Shoulder Freezes
Another misconception is that once the shoulder “freezes,” the pain will subside, and only stiffness remains. While it’s true that pain tends to lessen in the frozen stage, it does not completely disappear. The shoulder can still be sore, especially during movement. Additionally, as the thawing stage begins, both pain and stiffness can gradually diminish. However, without proper treatment, the recovery process can take much longer.
Myth 6: Frozen Shoulder Can’t Be Prevented
Prevention is essential in avoiding a frozen shoulder. People with shoulder surgery or injuries and those prone to immobility can reduce their risk by following specific guidelines. Regularly moving the shoulder joint, even if it’s just gentle stretching, can help prevent the onset of adhesive capsulitis. Those at risk should work with a shoulder specialist to develop a plan for maintaining shoulder mobility.
What Really Is a Frozen Shoulder?
In essence, understanding what a frozen shoulder really is remains critical for proper diagnosis and treatment. Frozen shoulder is a condition in which the shoulder capsule thickens and becomes tight, leading to limited motion and significant discomfort. The shoulder joint becomes “frozen,” which means it is difficult to move, particularly in the later stages of the condition. Without treatment, a frozen shoulder can last anywhere from a few months to several years, affecting daily activities and quality of life.
When to See a Shoulder Specialist
Consulting a shoulder specialist is essential if you are experiencing frozen shoulder symptoms. After all, early diagnosis and treatment can make a difference in managing the condition and reducing recovery time. Specialists can tailor treatments to each patient, ensuring a personalised approach that targets the specific symptoms and severity of the condition. Waiting too long to seek help can lead to prolonged pain and reduced function in the shoulder.
Conclusion
Addressing the misconceptions related to frozen shoulders is essential for understanding and treating the condition. Familiarity with the nature of the condition and early identification of frozen shoulder symptoms can facilitate proper management and recovery. Engaging with a shoulder specialist can offer you professional care and various treatment alternatives aimed at restoring mobility and reducing pain.
Visit Dr. Bryan Tan to regain your shoulder mobility and live pain-free today!
