Our bodies cannot produce vitamin C despite its many uses as a water-soluble vitamin. It must be taken either by eating foods rich in it or by taking dietary supplements.
This article delves into the many uses of fresh vitamin C, where to get it, the optimal dosage, and potential supplement users.
How Exactly Can Fresh Vitamin C Help The Body?
Several bodily processes rely on fresh vitamin C. Because of its antioxidant effects, vitamin C plays a crucial role in the immune system.
The body is protected against oxidative stress by antioxidants. Over time, this process can potentially harm most of the body’s organs and tissues. Antioxidants are well-known for bolstering the immune system’s inherent defenses.
Some doubt that fresh vitamin C may cure active infections despite its well-known antioxidant and immune-boosting properties. It is commonly taken as a supplement to ward against colds during the winter months. However, the actual worth of these applications has yet to be proven by scientists.
Chronic diseases, such as cancer and cardiovascular disease, can occasionally respond well to antioxidant treatments, although there is limited evidence to support the use of vitamin C in these cases.
Scurvy is the sole known ailment that fresh vitamin C (วิตามิน ซี สด, which is the term in Thai) can alleviate. Many signs of scurvy include a lack of strength, sluggish wound healing, and bruising. Your diet is severely lacking in vitamin C, which is the cause of this.
Vitamin C Aids In The Production Or Processing Of, In Addition To Its Antioxidant Role
Collagen is an essential protein for the body’s connective tissues and wound-healing processes.
A molecule called L-carnitine, which aids in the conversion of fat into energy; neurotransmitters, which aid in the transmission of signals via the brain system; iron derived from plants rather than meat
Would It Be Better To Take Vitamin C Pills Or Eat Foods That Already Contain It?
Obtaining the recommended daily allowance of vitamin C from the foods you eat is normally possible, provided you maintain a balanced diet because many foods contain fresh vitamin C.
Getting your vitamins and minerals via food is usually preferable to using supplements. More vitamin C will do little good if your body gets enough from food sources.
Conclusion:
Our bodies rely on fresh vitamin C for a variety of functions. While a diet rich in vitamin C is sufficient for most people, supplementation is an option for those whose diets are deficient in particular items. While some may turn to supplements for relief, there is no proof that vitamin C can aid in the battle against the common cold or other long-term health issues. Anyone with a chronic health condition or who takes prescription medication should consult their healthcare provider before beginning any nutritional supplement regimen.
